Jay Williamson is a Certified Life Coach and draws on his varied background to help his clients live happier, fuller, more focused lives. Having been a Sales and Training professional for over 30 years, Jay realizes the importance of being able to quickly cut through the clutter to identify and communicate key issues and roadblocks. Jay provides his clients with simple, direct, unbiased feedback to help them gain clarity, focus on what matters, and set S.M.A.R.T. goals to begin living a life they love.
Carl Jung wrote "You are what you do, not what you say you'll do". Committing to a better you is just that – a commitment. If you're ready I can provide you with focus, goals, and accountability.
We could all use a little help, and my job is to help you get started, and provide ongoing support. Whether you need a meeting, video chat, phone call, or an email I'll be there for you.
Please contact me if you cannot find an answer to your question.
Both are proven methods and there are some similarities - but it's important to understand the differences when looking for the best fit.
NOTE: Only Therapists are qualified to provide mental health care.
Coaching is an interactive experience where we discover your goals and passions, and use them to help you travel down a path to the life you want. Most clients begin with weekly 30 minute sessions conducted over the phone.
The time it takes to see results varies by client and depends on a number of things including: the number and complexity of your goals, and your commitment to the process. However, you will typically gain some clarity and get a feel for coaching after just a few sessions.
100%! What happens in our sessions stays in our sessions.
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